No longer do yesbuter

Life always have such people, they like to say: "Yes, but ..."

"You can not always say would like to learn to dance? Heard of your school Dance Association is very good, how not to enroll for the course?" "Yes, I have heard, however,we are adults, and certainly do not good at it ...... " you are not always feel that you have a good written? Submission why not try to newspapers and magazines?", but, who knows how many people are in Contributions and do not say ...... "" often hear you say discontent now room for improvement, would like to continue their studies, then how do not it? "Yes, I think this continues little room for improvement, but, if re-studying the test into how to do it? also there ...... "

This dialogue takes place every day. Feel familiar? There own shadow?

"Tear down the wall thinking" this person called "yesbuter". Really appropriate. The book says: In fact, we have had this feeling that he though nothing caught in a little bit of everything but fear what we can not do themselves suddenly become weak, can not withstand the failure and doubt.

Read yesbuter, I laughed, but ,myself is a yesbuter too? Always hesitated to let go of a lot of possibilities in after thinking it over. We always do an impulse, there is more reason to tie him down. We can never be put into purely to do only one thing. Finally, no matter what choice, our anxiety will not disappear, only doing this thing, but think of another may continue to doubt and regret.

One of my friends said to me: "I work in a small city, a steady wage is very low, this is not the life I want I imagine that other people like to see the outside world, to work in a big city , but I was afraid to find a good job there. "She is very painful, while dissatisfaction with the status quo, complaining; side but do cattle and horses to next.

Life needs so much worry? Really necessary? HE, founder Jonhn Han had thought of establish a company that specialized on ergonomic products, he does not think too many problems, and do when he think of it;and know himself is not a ergonomic experts, he look for various opportunities and find R-GOtools who is ergonomic experts in the Netherlands to corporation design an ergonomic vertical mouse, now this vertical mouse is also liked by the people of the world, especially the mouse hand patients.

If you have to give up their own are not satisfied with the work, continue to recharge graduate study. Passed, then you succeed. If you did not meet the standard, you tried, and harvest knowledge, of course, not just knowledge. You reap experience, harvest experience and gain a lot of sentiment. Why should regret Now try try, they do not regret it. Some of the things they want and not try to fight, and that can only stay forever in the sake of "want to". If Jonhn Han had as concerns many, like the majority of people will not have the HE ergonomic  vertical mouse.

The saddest thing is, though he chose to try a road, but not heart walk frequently look back to that fork in the road, and suspect that their decision. Finally, when really failed, said: "I know ..." You guessed how? Precisely because of the variety of concerns tie him with, you can not concentrate on investment in the current choices, do it.

If you still a yesbuter, and always can not be happy, but also can not be truly successful. Come on, no longer do yesbuter, let’s pursue what we want to pursue and successfully want a successful, enjoy our selection of the happy moment of happiness. Said to ourselves, Let's go, Just do it and enjoy it!

When Mouse hand toward you ,how could you do?

[What is the "mouse hand"]

"Mouse hand" that "

Carpal tunnel syndrome, the median nerve in the human body by symptoms of oppression into the palm meridians, mainly cause the index finger and middle finger pain, numb thumb muscle powerlessness modern more and more people every long days of contact, the use of computers, repeated every day typing on the keyboard and move the mouse in the majority of these Internet family, wrist joint intensive long-term, repeated and excessive activity, resulting in wrist muscles or joints, paralysis, swelling, pain, spasticity so that this disease is rapidly becoming an increasingly common disease of modern civilization. was this cluster of symptoms known as "mouse hand" Unlike traditional hand injury.

["Mouse hand" prone crowd]

The performance of the mouse hand early tired and numb fingers and knuckles, some joint activities also issued a slight noise, similar to the constrictive tenosynovitis symptoms usually said, but its involvement joints than tenosynovitis To and more. Carpal tunnel is not an independent organ, especially at the wrist, palm side by carpal transverse ligament and dorsal distal radioulnar joint, consisting of an approximate tubular structure, leading to the palm of the majority of the blood vessels and nerves thus structure through. Hand surgery experts believe that the mouse more than the keyboard hand is likely to cause damage, because people use the mouse, always repeatedly focused mechanically activities two fingers, and with the minor activities of this monotonous, but also strained the ligaments of the wrist. Career may cause similar effects, such as musicians, teachers, editors and reporters, architects, miners, are frequent use of hands. According to a survey from Singapore, women are the biggest victims of carpal tunnel syndrome, which affects three times higher than that of men, which the majority of 30-year-old to 60-year-old, this is because women wrist tubes are generally smaller than men, wrist median nerve vulnerable oppression.

[How to prevent the mouse hand "]

To use a variety of different input methods, not consecutive time in front of the computer too long, after one hour of continuous use mouse will need to do a relaxing hand activities. A hand surgery, experts say, a regular guitarist of the cause of the computer is not suffering from "mouse hand". Carpal tunnel syndrome are "cumulative trauma disorders" disease, can be less severe drug or therapeutic use the wrist dorsiflexion bit plywood law. Serious illness, which may be imposed by carpal tunnel incision. The doctors found that the higher the position of the mouse, the greater the damage to the wrist; farther the distance from the body of the mouse, the greater the damage to the shoulder. Therefore, the mouse should be placed in a slightly lower position, this position is equivalent to sitting the case, the upper arm perpendicular to the ground when the height of the elbow. The position of the keyboard should be about this. Many computer desk without the special position of the mouse, so the mouse on the desktop, long-term work, the damage is self-evident. The distance of the mouse and the body will widen because the mouse on the table, in this regard by the force of the long-term burden on the shoulder and elbow, which is one of the reasons lead to neck, shoulder, wrist syndrome. Upper arm and the predecessor of the angle 45 degrees when the distance of the body and the mouse is more appropriate, as far the forearm forward together with the upper arm and shoulder, continued to cause joint, muscle tension. Elevated swivel chair also can prevent the "mouse hand" very difficult to adjust the mouse position, the keyboard and mouse on the desktop, and then increased the swivel chair. Desktop is relatively lower, and also shortens the distance between the body and the desktop. Place the mouse with the scientific method, will greatly reduce the incidence of "mouse hand" chance, every office workers often sit in front of a computer to do their work easily, happily.

["Mouse hand" exercise therapy]

Action 1 watches do auxiliary equipment, wrists 25 times clockwise and counterclockwise rotation. Efficacy: to alleviate wrist muscles aching feeling.

Action 2 holding a water bottle with weight First, palms up grip bottle to do to lift the action from the natural droop, then palms down grip water bottles, do the movement from bottom to top, each 25 times, exercise wrist flexor . Efficacy: Combat wrist bone spurs proliferation, and enhance the wrist strength.

[Ergonomic vertical mouse]

For effectively prevent the mouse hand, the ergonomic experts have devised a variety of ergonomic vertical mouse, now the main ergonomic mouse brand has: Evoluent, Handshoe, Goldtouch, Orthovia, 3M, HE;the key points to the ergonomic mouse could effectively prevent the mouse is  it could make the wrist keep in a vertical state, it could protect the wrist very well when we using the mouse for a long time, except it, the HE ergonomic mouse is a kind of grip vertical mouse, it could not only protect the wrist but also could the shoulder, especially for the small hand.

Seven strokes to get rid of your mouse hand

Mouse hand is often happened in nowdays, as partners with the computer, if take not attention, if will gradually get a mouse hand symptoms after a long time use the mouse. While many people know that the the mouse hand of health hazards, but few people know how to prevent it happening correctly. Today I want to talk about, is to retain its presence in advance when health last a state still in your hand.

Popular "mouse hand" in the narrow sense of the "carpal tunnel syndrome" refers to the median nerve of the human body, as well as into the blood vessels of the hands, the symptoms produced by oppression at the carpal tunnel, the main causes pain and stiffness of the index and middle fingers numb thumb muscle powerlessness. Modern long hours every day more and more people contact, use of computers, the majority of these Internet family daily repeated typing on the keyboard and move the mouse wrist due to long-term intensive, repeated and excessive activity, resulting in wrist muscles joint paralysis, swelling, pain, spasticity, this disease rapidly becoming an increasingly common disease of modern civilization. Some people this will be different from the traditional hand injury symptom clusters called "mouse hand".

Generalized it, all because of the use of the mouse caused by upper limb (arm, wrist, palm, fingers) is not, it should be called mouse hand or mouse damage, in addition to the finger hand symptoms, even more including shoulder neck Ministry of discomfort, wrist and forearm fatigue acid rose wrist stiff palm acid Joon.

The occurrence of the following symptoms should be highly suspect that the the mouse hands of occurrence:

1, palms, fingers, wrist, forearm and elbow stiffness, soreness, discomfort.

2, hand tingling, numbness, cold.

3, reduce grip force and interoperability of the various parts of the hand.

4 night pain.

5, the pain can be persistent arms, upper back, shoulders and neck.

The most efficiently way to prevent the mouse hand is to choose a ergonomic vertical mouse;as the vertical mouse could make your hands keep in a vertical state when you use the mouse;but except it we has many other ways to take care of our hands in our daily life.Below is the some tips:

"Mouse hand": multi-wrist strain, which is caused due to the nature of the work of the chronic fatigue, caused by the the wrist trauma of sequelae or due to direct and indirect violence. Showed recurrent pain in the wrist, wrist slightly more pain worsened, and even wrist swelling, limited mobility, joint weakness, joint snapping, local tenderness.

1, prepare formula

Take seats, lumbar micro-straight, feet flat and shoulder width, left palm with his right hand back overlap ,and gently close eyes, mix thoroughly breathing, body relax, sit for 1 to 2 minutes.

2, Gently press Quchi Hole

Place the thumb of the healthy limb the limb Quchi, the remaining four fingers on the elbow, rear side, thumb appropriate force gently press 0.5 to 1 minute. To have a sense of soreness better.

Efficacy: the regulating organs and activate blood for acesodyne.

3 Gently press wrist

The thumb of the healthy limb suffering from carpal remaining four fingers on the backside of the appropriate combined force Gently press wrist 0.5 to 1 minute.

The efficacy: clear the meridians, activate blood for acesodyne.

4.Rubbing hands hand three mile hole

Hand three mile hole in the affected hand with the thumb of the healthy leg press, and the remaining four fingers attached to the acupuncture points contralateral appropriate force gently press 0.5 to 1 minute.

The efficacy: qi and stomach, removing pain.

5, twist hand refers

Contralateral thumb, forefinger and suffering that finger, each finger in turn refers roots twisting action to your fingertips, then appropriate force pulling finger twisting action.

Efficacy: activate blood for acesodyne. the profits slip joint.

Above techniques can be a day to do 1 or 2 times, wrist exertion and exposure to cold should be avoided during treatment, pain and even more to do when fomentation combined pain point closed treatment efficacy will be better.

6, collectively, Daling yang chi point

On the thumb of the healthy limb suffering from carpal Daling middle finger pulp on the yang chi point, proper push hard of 0.5 to 1 minute.

Efficacy: clear the meridians, profits slip joint.

Shake wrist

Healthy hand holding the limb finger the appropriate force clockwise, counterclockwise pulling shake 0.5 to 1 minute.

Efficacy: activate blood for acesodyne. profits slip joint.

Above is the some tips we could do to take care our hands to prevent the mouse hand,but the most important is to choose a suitable ergonomic vertical mouse which suitable for you.

The ergonomic health new concept mouse

Recently, HE company has design a new concept ergonomic vertical mouse HEmouse (wired laser mouse and wireless laser mouse).

HEmouse is a GUIDEC mouse, with a new shape and packaging, giving you a pleasant feeling.And it’s the good choice for you to buy for friends as a present.

Why it will has a mouse hand

"Mouse hand" narrow sense is "carpal tunnel syndrome" refers to the median nerve of the human body, as well as into the blood vessels of the hands, generated by oppression at the carpal tunnel symptoms, mainly cause pain and stiffness of the index and middle fingers numb thumb muscle powerlessness. Nowadays more and more people contact and use the computer for long hours, the majority of these Internet family daily repeated typing on the keyboard and move the mouse, wrist due to long-term intensive, repeated and excessive activity, resulting in wrist muscles joint paralysis, swelling, pain, spasticity, this disease rapidly becoming an increasingly common disease of modern civilization. Some people call this different from the traditional hand injury symptom clusters as "mouse hand". Generalized for all mouse upper extremity (arm, wrist, palm, fingers) does not apply, it should be called mouse hand or mouse damage, including the shoulder and even neck symptoms in addition to the above finger hand Ministry of discomfort, wrist and forearm fatigue acid rose wrist stiff palm acid Joon.

The cause of the "mouse hand"

Why should there be a mouse hand,as the muse we now use, remains the basic first invented forty years ago [type], mouse 'lying' left and right buttons on the desktop, with desktop parallel operation of this mouse dorsal wrist extending a certain angle, the palm side and the desktop contact backlog, the carpal tunnel pressure increases at the long-term repeated extrusion friction, so that through the nerves and the blood vessels are injured, to produce the corresponding symptoms. Not just the wrist, forearm rotation distortions due to the use of shoulder some abduction operation will lead to a long neck and arm fatigue. Frequency dependence and use mouse can not be compared before 40 years, and on the show is undoubtedly the drawbacks of previous mouse [type], so to design a new vertical mouse become particularly important,HE company corporation with the ergonomic specialist of R-GO tools design a new ergonomic grip vertical mouse,HEmouse;it’s especially for the small hand style.

What causes a Mouse hand

First, the symptoms

Forefinger or middle finger pain, numbness and thumb muscle weakness, serious Hand obvious muscle atrophy.

Second, the cause of the disease

We all know that, in order to use a computer, you can not leave the mouse, that is, the mouse is essential for our daily work, so that some people literally touched the mouse than by feeling their own side hand affectionately. Having a bit exaggerated, but can be seen from the importance of the mouse on the way people work.

However, after long-term use of the computer, especially long touch mouse, it will gradually appear forefinger or middle finger pain, numbness in the thumb muscle weakness and other symptoms, if unchecked, may also cause nerve damage, and thus cause the hand muscle atrophy, human history never had symptoms, aptly called the "mouse hand". The analysis of the medical workers, the cause of the symptoms, the main reason is the long hours every day typing on the keyboard or move the mouse, wrist due to long-term, intensive, repeated and excessive activity, and gradually form a wrist injury.

According to statistics, in the frequent use of computers among the women with the "mouse hand" is much more than men, the reason for this, mainly because of the small female wrist than men, and therefore, the the female wrist middle of the nerve easily oppression at work, causing considerable period of time after the emergence of the "mouse hand".We should choose a ergonomic mouse in our daily life work,so that it could efficiently prevent the mouse hand.HE company is a  specialized on ergonomic product, especially their ergonomic grip vertical mouse is unique design for the small hand style,as like the female in American and Europe and the Asian people.

Angel can fly is because their heart is light

Throughout the world in which we live, many outstanding leadership in business, the media, the political arena are often made some bad decisions. They lack is not intelligence, but wisdom, will be able to find it is not an easy task since before the Titanic struck an iceberg.

Philosopher Plotinus in the third century AD that there are three different sources of knowledge: perceptual knowledge and rational knowledge, intuition. Intuitive knowledge - or wisdom - in us today is the most need. Living in a kind of wisdom, is to be able to know the final outcome of some things may not be the same, and our eyes see. A lot of things, especially those who have the most heartache thing, when we later recall, and we had experienced them, there will be a different feeling.

In my twenties, I fell in love with a man never met, he is a network novelist, I like his writing, like his thinking, people may be happy to put this behavior is called "courtship "Later, I finally saw him, when they meet me excited was tongue-tied, and did not say a word. Still, he dined, and I intend to read over his work in this time of the appointment. Our love lasted seven years, would like to get married and have children in my thirties, but he only likes dogs. So, I made a decision to own shocked: leave the man I love. Can now say that all the happy things that occurred in my life today - I have a child, have a deeply husband, there is a foot in the life-long cause HE marketing director, and Want to efforts of the founder of a company specializing in ergonomic products. These are all due to the man who I deep love but do not want to get married with me.

An important factor in the wisdom is fearless, this is not to say that we want to escape the fear, but do not let fear stand in our way. Once in my life into a trough, found all over the world who seem to have abandoned their own, be passionate about their own professional human resource management, but found that he was not so suitable for this job, every time I enter a company, they will transferred me to work in another department, it makes me depressed, so the resignation of entry, also began to thinking whether I am really suitable for the job. When met John Han, a founder of ergonomic products company, he told me his entrepreneurial experience and the HE ergonomic mouse, and told me my thinking is very active, more suitable to do some creative strong work. Persuasion, I enter HE company, doing the work that has nothing to do with my professional, all is began from the zero,but I gradually realized that I fell in love with the job, HE ergonomic mouse also seems to have become a part of my life.

My mother has repeatedly said to me one sentence: "angel can fly is because their heart is light." I appreciate most in life, failure is not the sworn enemy of success, but the part of success.