Seven strokes to get rid of your mouse hand

Mouse hand is often happened in nowdays, as partners with the computer, if take not attention, if will gradually get a mouse hand symptoms after a long time use the mouse. While many people know that the the mouse hand of health hazards, but few people know how to prevent it happening correctly. Today I want to talk about, is to retain its presence in advance when health last a state still in your hand.

Popular "mouse hand" in the narrow sense of the "carpal tunnel syndrome" refers to the median nerve of the human body, as well as into the blood vessels of the hands, the symptoms produced by oppression at the carpal tunnel, the main causes pain and stiffness of the index and middle fingers numb thumb muscle powerlessness. Modern long hours every day more and more people contact, use of computers, the majority of these Internet family daily repeated typing on the keyboard and move the mouse wrist due to long-term intensive, repeated and excessive activity, resulting in wrist muscles joint paralysis, swelling, pain, spasticity, this disease rapidly becoming an increasingly common disease of modern civilization. Some people this will be different from the traditional hand injury symptom clusters called "mouse hand".

Generalized it, all because of the use of the mouse caused by upper limb (arm, wrist, palm, fingers) is not, it should be called mouse hand or mouse damage, in addition to the finger hand symptoms, even more including shoulder neck Ministry of discomfort, wrist and forearm fatigue acid rose wrist stiff palm acid Joon.

The occurrence of the following symptoms should be highly suspect that the the mouse hands of occurrence:

1, palms, fingers, wrist, forearm and elbow stiffness, soreness, discomfort.

2, hand tingling, numbness, cold.

3, reduce grip force and interoperability of the various parts of the hand.

4 night pain.

5, the pain can be persistent arms, upper back, shoulders and neck.

The most efficiently way to prevent the mouse hand is to choose a ergonomic vertical mouse;as the vertical mouse could make your hands keep in a vertical state when you use the mouse;but except it we has many other ways to take care of our hands in our daily life.Below is the some tips:

"Mouse hand": multi-wrist strain, which is caused due to the nature of the work of the chronic fatigue, caused by the the wrist trauma of sequelae or due to direct and indirect violence. Showed recurrent pain in the wrist, wrist slightly more pain worsened, and even wrist swelling, limited mobility, joint weakness, joint snapping, local tenderness.

1, prepare formula

Take seats, lumbar micro-straight, feet flat and shoulder width, left palm with his right hand back overlap ,and gently close eyes, mix thoroughly breathing, body relax, sit for 1 to 2 minutes.

2, Gently press Quchi Hole

Place the thumb of the healthy limb the limb Quchi, the remaining four fingers on the elbow, rear side, thumb appropriate force gently press 0.5 to 1 minute. To have a sense of soreness better.

Efficacy: the regulating organs and activate blood for acesodyne.

3 Gently press wrist

The thumb of the healthy limb suffering from carpal remaining four fingers on the backside of the appropriate combined force Gently press wrist 0.5 to 1 minute.

The efficacy: clear the meridians, activate blood for acesodyne.

4.Rubbing hands hand three mile hole

Hand three mile hole in the affected hand with the thumb of the healthy leg press, and the remaining four fingers attached to the acupuncture points contralateral appropriate force gently press 0.5 to 1 minute.

The efficacy: qi and stomach, removing pain.

5, twist hand refers

Contralateral thumb, forefinger and suffering that finger, each finger in turn refers roots twisting action to your fingertips, then appropriate force pulling finger twisting action.

Efficacy: activate blood for acesodyne. the profits slip joint.

Above techniques can be a day to do 1 or 2 times, wrist exertion and exposure to cold should be avoided during treatment, pain and even more to do when fomentation combined pain point closed treatment efficacy will be better.

6, collectively, Daling yang chi point

On the thumb of the healthy limb suffering from carpal Daling middle finger pulp on the yang chi point, proper push hard of 0.5 to 1 minute.

Efficacy: clear the meridians, profits slip joint.

Shake wrist

Healthy hand holding the limb finger the appropriate force clockwise, counterclockwise pulling shake 0.5 to 1 minute.

Efficacy: activate blood for acesodyne. profits slip joint.

Above is the some tips we could do to take care our hands to prevent the mouse hand,but the most important is to choose a suitable ergonomic vertical mouse which suitable for you.