The global health commodities latest standings

Recently, the World Health Organization updated rankings of healthy food. The latest list this year, for the first time for the food division of the category.

Meat championship standings: goose

Meat standings: goose, duck, chicken

Goose, duck chemical structure close to the olive oil is beneficial for heart health. Chicken is recognized as the best source of protein, unsaturated fatty acid content is moderate.

Fruit championship standings: papaya

Fruit standings: papaya, oranges, oranges, strawberries, kiwi, mango, apple, apricot, persimmon, watermelon

To replace Apple to become the first healthy fruit

papaya for the first time, thanks to the discovery of the enzyme papain. Papaya enzyme helps the body break down meat protein, and the prevention of gastric ulcers, indigestion effect. Papaya enzyme can help break down and remove the cells of the stratum corneum of the skin surface, it is also increasingly used in skin care products.

Vegetables championship standings: sweet potato

List of vegetables: sweet potatoes, corn, asparagus, broccoli, eggplant, beets, shepherd's purse, kohlrabi Levin, potatoes, mushroom, Brassica juncea, Chinese cabbage

Sweet potatoes are rich in lysine, can rapidly increase satiety. At the same time, the sweet potato contains a substance similar to estrogen, helps to protect the skin, anti-aging.

Snacks championship standings: walnut

Snacks standings: Brain fruit (walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans) and liver

The most surprising in the the snacks standings last one is the liver. In addition contains a lot of protein in the liver, but also rich in minerals such as: calcium, phosphorus, the clip and vitamin A, B1, B2, etc.. World Health Organization experts ultimately did not find an appropriate location to the liver, had to mix it with snacks.

Edible oils championship standings: olive oil

Edible oil the standings: olive oil, corn oil, rice bran oil

Olive oil, corn oil and rice bran oil contains large amounts of unsaturated fatty acids, can help clear the body of the vessel wall cholesterol, help prevent high cholesterol, atherosclerosis and coronary heart

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