The health gymnastics for the modern office worker--------refused to the mouse hand

    With the IT technical depth of our work, life, enjoying the high-tech gives us quick and easy life, at the same time, we are also facing a potential killer - mouse hand.

    “Mouse hand” ,in other words is carpal tunnel syndrome, which could easy to understand,”refers to the body of the median nerve, and enter the blood vessels of the hand, by the symptoms of oppression in the carpal tunnel at the index finger and middle finger stiffness pain, the main cause , numbness and thumb muscle powerlessness. In response to the hazards of the mouse hand, the neurological expert Professor Zhang offer us a “prescription.”

   Exercise 1:Use the watche as assistive devices, and wrists 25 times clockwise and counterclockwise rotation. Efficacy: relieve wrist muscle soreness feeling.

    Exercise 2: Hand with the weight of the bottle, first of all palms up grip bottles, made from natural sag to lift action, and then palms down grip bottles, do the movement from bottom to top for 25 times, as it could exercise the wrist flexors. Efficacy: prevention and treatment of wrist bone spurs proliferation, enhanced wrist strength.

    Exercise 3:When you stretch various parts of the body, you also need to expand the hands of five fingers, each 20-30 seconds, do 2-3 times. Effects: increased joint resistance, improve blood circulation.

    Exercise 4: Suck enough air force fist, forced expiratory rapid turn stretched the little finger, ring finger, middle finger and index finger. The left and right 10 times each. Efficacy: the exercise of hand joints, relieve stiffness.

    Exercise 5: With one hand kneading the other hand fingers, index finger and thumb of one hand from the thumb, each do 10 seconds, smooth breathing. Efficacy: to promote blood circulation and relax.

    Ecercise 6: Hands holding the ball (a tennis ball), or holding the palm of your hand can hold things (such as fruit, etc.), turning the wrist up and down 20 times. The weight of the ball according to your power. Effects: increased wrist strength, exercise, physical coordination, ability.

    Exercise 7: The palms clasped together, before and after the campaign friction caused by the micro heat. Efficacy: to promote blood circulation of the hand. Neck to the left shoulder: the left arm to the right tension, stretching, pay attention to the arm is not too high, and chest have a certain distance, do not pressure. For 30-45 seconds each, for the right arm.

    Above seven “prescription” is just from the level of the “symptoms” to relieve mouse hand hazards, and the most important point is our good habits.