Put down the mouse to "liberate" the hand

 REVIEW:The man who often use computers, recently did not feel that his wrist is not flexible, and accompanied by soreness weakness, feel discomfort? Orthopedic specialist, said: completely using the computer too much, the mouse position resting place undue blame . Here is some information about mouse hand, to see whether the mouse hand has slowly invade your health.

 Syndrome: "Internet family" easy to get "mouse hand" disease

"Ah, my hands are whole numb ,my arm even can’t to lift it up slightly." Life often hear that long-term use of the computer's "Internet family" this "moaning". With the popularization of computers, office workers can not be separated from the computer, more and more people every day using the computer for a long time, they repeat every day move the mouse, the the wrist joint long-term repeated and excessive activity, resulting in pain and stiffness of the index and middle fingers, numb thumb muscle powerlessness. Some people this will be different from the traditional hand injury symptom clusters called "mouse hand".

Trace the cause: "mouse hand" related to the distance and location

Internet in their daily lives, many computer family basically put the mouse on the table, and the keyboard on the low position. Doctor said that, when using the mouse, the wrist part resting on the table, naturally a certain height, long-term repeated extrusion friction, through the nerves and blood vessels are injured, will produce symptoms, it will lead to the hand The action is not flexible, and weak.

Prevention "mouse hand" from the following aspects:

, Do not use the mouse for a long time;

Second, the use of computers should position the mouse on the right;

Third, to maintain the correct posture;

Fourth, some of the hand, arm and shoulder relaxation training often do.

Choose a suitable for your mouse, ordinary the mouse basically Grilled horizontal, and now the market has become popular

A vertical mouse, can be very good in your hand when using the mouse to one of the most comfortable state.

Measures: select a suitable vertical mouse, scientific placed mouse plus proper rest

Tips: use of computers, a key problem is that time is not too long, continuous use of the mouse for about an hour, and you need to do a relaxing hand activities. Shook his wrist, stretching his arm, walking in place and a few, in short, can not maintain a posture for a long period of time, "mouse hand" this will greatly reduce the risk of disease.